FJH Cross Country Information 2026

Conditioning: Monday, August 10th, Tuesday, August 11th, and  Wednesday, August 12th,  after school until 4:45pm. Each student must have a current physical and proof of insurance in order to practice and try-out. Be sure to bring clothes to run in, running shoes, and a water bottle each day.

Tryouts: Thursday, August 13th after school until 4:45pm. The try-out will consist of a timed mile long run.

Summer Conditioning: Any FJH student wishing to try-out should have the ability to run a mile without stopping before reporting to conditioning. Below I have outlined an independent training program that I would encourage anyone who is interested in running cross country to follow. Start your training with WEEK 1 even if the dates do not correspond to your start.

Email Coach Kernion with questions.